Maya Lawson 
Looking for healthy, flavorful, and satisfying soups that are high in protein, low in calories, gluten-free, and dairy-free? These 11 recipes are not only packed with protein and fiber but …
This Korean-Style Baked Cauliflower is a crispy, spicy, and savory dish that brings all the flavors of Korean cuisine to a healthy, plant-based meal. Coated in a sweet, spicy gochujang …
This Watermelon + Cucumber + Feta Salad is a delightful, light, and refreshing dish that’s perfect for summer days, BBQs, or as a side to your main course. The combination …
This High-Protein Broccoli Cheddar Soup is a delicious and healthy twist on the classic comfort food, designed to be rich, creamy, and packed with protein. By adding a few high-protein …
This Anti-Inflammatory Chicken Soup is a nourishing, healing meal that not only satisfies your taste buds but also helps reduce inflammation and support overall wellness. Packed with antioxidant-rich vegetables, anti-inflammatory …
The Tuna Melt Wrap is a modern, handheld twist on the classic tuna melt sandwich. Think creamy tuna salad, gooey melted cheese, and toasty tortillas—easy to make, satisfying to eat, …
As soon as the leaves start to turn and there’s a crispness in the air, Autumn Tortellini Soup with Sausage becomes the kind of comforting, one-pot meal you’ll crave again …
This Light and Creamy Pesto Caprese Pasta Salad combines the heartiness of pasta, the vibrant flavors of basil pesto, and the freshness of a traditional Caprese salad—mozzarella, tomatoes, and basil—into …
Moroccan Carrot Lentil Salad is a vibrant, protein-rich dish that brings together earthy lentils, sweet carrots, and bold North African spices. It’s not just a salad—it’s a whole experience on …
This One-Pot Creamy Vegetable Soup is the ultimate cozy meal—warm, filling, and packed with vibrant vegetables in a velvety, dairy-kissed broth. It’s a perfect way to enjoy a comforting meatless …