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Best Moroccan Carrot Lentil Salad for Healthy Meals

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A hearty and flavorful Moroccan-inspired salad made with lentils, carrots, warm spices, and fresh herbs. Perfect as a side or light vegetarian main.

Ingredients

Scale

  • 1 cup French green or brown lentils

  • 3 cups water

  • 3–4 medium carrots, peeled and thinly sliced

  • 2 tbsp olive oil (plus more for roasting)

  • 1 tsp ground cumin

  • ½ tsp ground coriander

  • ¼ tsp ground cinnamon

  • ½ tsp paprika

  • 1 tbsp lemon juice

  • 1 tsp honey or 1 tbsp chopped dates

  • ¼ cup red onion or shallot, finely chopped

  • ¼ cup chopped parsley

  • ¼ cup chopped cilantro

  • 2 tbsp chopped fresh mint

  • Salt and pepper, to taste

Instructions

  • Rinse lentils and cook in water for 20–25 minutes until tender. Drain and cool slightly.

  • Roast or sauté carrots until just tender but not mushy.

  • In a small bowl, whisk olive oil, lemon juice, cumin, coriander, cinnamon, paprika, and honey. Stir in red onion.

  • Toss lentils and carrots with the dressing. Let sit for 15 minutes.

  • Stir in herbs just before serving. Taste and adjust seasoning.

  • Optional: Top with feta, nuts, or serve over greens.

Notes

  • Store in the fridge up to 3 days.

  • Serve warm or cold.

  • Add quinoa, chicken, or tofu for a complete meal.

Find it online: https://dryrecipes.com/best-moroccan-carrot-lentil-salad-for-healthy-meals/