Buffalo Chicken Wrap Recipe (Healthy & Easy Work Lunch)
Spicy Buffalo Chicken Wraps for Two are flavorful handheld wraps filled with tender buffalo chicken, crisp lettuce, creamy dressing, and tangy cheese.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps 1x
Ingredients
2 boneless skinless chicken breasts cut into strips
1/2 cup buffalo sauce
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
2 medium flour tortillas
1 cup shredded lettuce
1/4 cup blue cheese crumbles
1/4 cup diced tomatoes
2 tablespoons sliced red onion
2 tablespoons ranch or blue cheese dressing
Instructions
-
Season chicken with salt, pepper, and garlic powder.
-
Heat olive oil in a skillet over medium heat and cook chicken for 4 to 6 minutes until fully cooked.
-
Remove from heat and toss with buffalo sauce until evenly coated.
-
Warm tortillas briefly to soften.
-
Divide chicken between tortillas and top with lettuce, blue cheese, tomatoes, red onion, and dressing.
-
Fold sides inward and roll tightly.
-
Optional: Sear wraps in a skillet for 1 to 2 minutes per side until lightly crisp.
-
Slice in half and serve warm.
Notes
Mix buffalo sauce with melted butter for a milder flavor. Add sliced celery for extra crunch. Use whole wheat tortillas for additional fiber.