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Cabbage Soup Diet Recipe – Boost Flavor & Add Protein

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A hearty, protein-rich cabbage soup simmered in a tomato-herb broth with lean meat or beans. Perfect for meal prep, clean eating, and cozy nights.

Ingredients

Scale

  • 1 tbsp olive oil

  • 1 onion, diced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 3 garlic cloves, minced

  • 1 lb ground turkey or beef

  • 1 (28 oz) can diced tomatoes

  • 1 tbsp tomato paste

  • 1 tsp Italian seasoning

  • ½ tsp smoked paprika

  • 1 bay leaf

  • 4–5 cups chopped green cabbage

  • 6 cups chicken or vegetable broth

  • Salt and pepper to taste

  • Optional: 1 can white beans or 1 cup cooked lentils

Instructions

  • Heat oil in a large pot. Sauté onion, carrots, and celery for 5 minutes.

  • Add garlic and cook 30 seconds more.

  • Add ground meat, cook until browned. Season lightly.

  • Stir in tomatoes, tomato paste, herbs, and spices.

  • Add cabbage and broth. Bring to a boil, reduce heat, and simmer 25–30 minutes.

  • Stir in beans or lentils, if using, and simmer 5 more minutes.

  • Taste and adjust seasoning. Serve hot.

Notes

  • Vegan version: skip meat, use beans and veggie broth.

  • Add red pepper flakes for heat.

  • Store in fridge up to 5 days or freeze for 3 months.

Find it online: https://dryrecipes.com/cabbage-soup-diet-recipe-boost-flavor-add-protein/