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Carrot & Lentil Soup – Healthy Comfort in 35 Minutes

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A creamy, comforting, one-pot carrot and red lentil soup made in just 35 minutes. Rich in flavor, naturally vegan, and perfect for a cozy, nutritious meal.

Ingredients

Scale

  • 1 tbsp olive oil or coconut oil

  • 1 onion, chopped

  • 3 cloves garlic, minced

  • 1 tbsp fresh grated ginger (or 1 tsp ground)

  • 1 lb carrots, peeled and sliced

  • 1 cup red lentils, rinsed

  • 4 cups vegetable broth

  • 1 tsp cumin

  • ½ tsp turmeric or paprika (optional)

  • Salt and black pepper, to taste

  • ½ cup canned coconut milk (optional)

  • Juice of ½ lemon

Instructions

  • In a large pot, heat oil. Sauté onion, garlic, and ginger for 3–4 minutes.

  • Add carrots, spices, salt, and pepper. Stir and cook 2–3 minutes.

  • Add lentils and broth. Bring to a boil, then reduce heat and simmer for 20 minutes.

  • Blend until smooth with an immersion blender.

  • Stir in coconut milk and lemon juice. Simmer 5 more minutes.

  • Serve hot, garnished as desired.

Notes

Add chili flakes for spice or stir in greens after blending. Freeze leftovers for up to 3 months.

Find it online: https://dryrecipes.com/carrot-lentil-soup-healthy-comfort-in-35-minutes/