Chicken Tenderloin Oven Recipes the Whole Family Loves
Crispy homemade baked chicken tenders with a golden panko coating, oven-baked to perfection and full of juicy flavor—perfect for dipping, wrapping, or serving as a main.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
1½ lbs boneless, skinless chicken tenders or sliced chicken breasts
½ cup all-purpose flour
2 large eggs, beaten
1½ cups panko breadcrumbs
½ cup grated parmesan cheese (optional)
1 tsp garlic powder
1 tsp paprika
½ tsp onion powder
Salt and pepper to taste
Cooking spray or olive oil
Instructions
-
Preheat oven to 425°F and line a baking sheet with parchment or a wire rack.
-
Set up three bowls: flour with salt and pepper, beaten eggs, and a breadcrumb mixture with panko, parmesan, and spices.
-
Dredge chicken in flour, then egg, then panko mixture, pressing to coat.
-
Place on baking sheet, spray or drizzle lightly with oil.
-
Bake 18–22 minutes, flipping halfway, until golden and cooked through.
-
Let rest 3 minutes before serving.
Notes
Use gluten-free flour and panko for a gluten-free version. Add chili powder for spice, or skip parmesan to make it dairy-free.