Chickpea Soup Recipe | Creamy garlic vegan comfort
A creamy, nourishing chickpea soup infused with garlic and herbs. Vegan, protein-packed, and perfect for cozy nights or make-ahead meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
Ingredients
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2 tbsp olive oil
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1 onion, diced
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2 celery stalks, chopped
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4 garlic cloves, minced
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1 bulb garlic (for roasting, optional)
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2 (15 oz) cans chickpeas, rinsed
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1 tsp dried thyme or rosemary
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4 cups vegetable broth
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1–2 tbsp lemon juice
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Salt & black pepper, to taste
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Optional: coconut milk or cashew cream for richness
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Fresh parsley, croutons, or chili flakes for garnish
Instructions
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(Optional) Roast whole garlic bulb at 400°F for 35 minutes. Cool and squeeze out cloves.
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Sauté onion, celery, and garlic in olive oil for 6–7 minutes until softened.
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Add chickpeas, herbs, and roasted garlic. Cook 2–3 minutes.
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Pour in broth. Simmer for 15–20 minutes.
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Blend soup to desired texture. Stir in lemon juice, salt, and optional coconut milk.
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Serve hot with toppings of choice.
Notes
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Use cashew cream or coconut milk for extra creaminess.
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Freeze in batches for easy meal prep.
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Add greens or hot sauce for variation.