Clean Eating Chicken Veggie Stir Fry Made in One Pan
This Clean Eating Chicken Veggie Stir Fry is a colorful, wholesome one-skillet meal packed with lean chicken, crisp vegetables, and a light garlic-ginger sauce. Perfect for weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
1 lb boneless skinless chicken breast, sliced
2 tbsp olive or avocado oil, divided
2 cups broccoli florets
1 bell pepper, sliced
1 carrot, julienned
1 zucchini, sliced
½ cup snow peas (optional)
2 cloves garlic, minced
1 tbsp fresh ginger, minced
¼ cup coconut aminos or low-sodium soy sauce
1 tbsp rice vinegar
2 tbsp water
1 tsp arrowroot powder (optional, for thickening)
Sesame oil (optional)
Salt and pepper to taste
Cooked brown rice or cauliflower rice, to serve
Instructions
-
Heat 1 tbsp oil in a skillet. Stir fry chicken 5–6 mins until cooked. Set aside.
-
Add garlic, ginger to same pan. Sauté 30 seconds.
-
Add broccoli, carrots, and bell pepper. Stir fry 4–5 mins.
-
Add zucchini and snow peas; cook 2–3 mins more.
-
Stir together coconut aminos, vinegar, water, and arrowroot.
-
Return chicken to pan; pour in sauce. Cook 1–2 mins until coated.
-
Drizzle with sesame oil if using. Serve hot over rice.
Notes
Sub tofu for a vegetarian option. Use coconut aminos for soy-free. Great for meal prep.