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Colorful Asian Salad Recipe – Perfect for Summer Meal Prep

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This dietitian-designed Asian Crunch Salad is loaded with crisp vegetables and tossed in a zingy homemade ginger dressing. Perfect for meal prep or a light, satisfying meal.

Ingredients

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For the Salad:

  • 2 cups shredded green cabbage

  • 1 cup shredded purple cabbage

  • 1 cup carrots, julienned or shredded

  • 1 red bell pepper, thinly sliced

  • 1 cup snap peas or edamame

  • 2 scallions, sliced

  • ¼ cup toasted almonds or cashews

  • 1 tablespoon sesame seeds

  • Optional: avocado, mandarin oranges, grilled protein

For the Dressing:

  • 1 tablespoon fresh grated ginger

  • 1 garlic clove, minced

  • 3 tablespoons rice vinegar

  • 2 tablespoons low-sodium tamari or soy sauce

  • 1 tablespoon toasted sesame oil

  • 1 tablespoon maple syrup or honey

  • 2 tablespoons olive oil or avocado oil

  • Optional: red pepper flakes

Instructions

  • Prep all vegetables and combine in a large salad bowl.

  • Whisk together all dressing ingredients in a jar or bowl.

  • Pour half the dressing over salad and toss well.

  • Add nuts, seeds, and any extras.

  • Drizzle remaining dressing before serving or keep separate if storing.

  • Serve immediately or refrigerate undressed salad for up to 5 days

Notes

  • Add grilled tofu or chicken for a complete meal.

  • Nut-free? Use roasted sunflower or pumpkin seeds.

  • Gluten-free with tamari or coconut aminos.

  • Adjust vinegar/maple ratio to taste.

Find it online: https://dryrecipes.com/colorful-asian-salad-recipe-perfect-for-summer-meal-prep/