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Colorful Lentil Salad – A Quick Healthy Meal

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This 15-minute Easy Lentil Salad is fresh, fast, and protein-packed. Tossed in a zesty lemon vinaigrette with crisp veggies and herbs, it’s perfect for quick lunches, meal prep, or a healthy side dish.

Ingredients

Scale

  • 1½ cups cooked green or brown lentils (or 1 can, rinsed)

  • ½ cucumber, diced

  • 1 bell pepper, diced

  • ¼ red onion, finely diced

  • 1 cup cherry tomatoes, halved

  • ¼ cup fresh parsley, chopped

  • Lemon Vinaigrette:

    • 3 tbsp olive oil

    • 2 tbsp fresh lemon juice

    • 1 tsp Dijon mustard

    • 1 garlic clove, minced

    • Salt and pepper to taste

Instructions

  • Combine lentils, vegetables, and herbs in a large bowl.

  • In a small bowl, whisk together vinaigrette ingredients.

  • Pour dressing over salad and toss gently to coat.

  • Let sit 5–10 minutes before serving, if possible

Notes

  • Optional add-ins: feta, olives, quinoa, chickpeas.

  • Store in fridge up to 4 days.

  • Use pre-cooked or canned lentils for fastest prep.

Find it online: https://dryrecipes.com/colorful-lentil-salad-a-quick-healthy-meal/