A velvety, lightly spiced butternut squash soup slow-cooked to creamy perfection — perfect for cozy fall dinners.
1 medium butternut squash (peeled, seeded, cubed)
1 medium onion, chopped
2 garlic cloves, minced
2 carrots, peeled and sliced
1 apple, peeled and chopped (optional for sweetness)
1 tsp ground cinnamon
½ tsp ground nutmeg
4 cups vegetable broth
1 cup coconut milk (or heavy cream)
Salt and pepper, to taste
Olive oil (for sautéing, optional)
In a large skillet (optional), sauté onion and garlic in olive oil until fragrant, about 3 minutes.
Add all ingredients except coconut milk to the crockpot.
Cook on low for 6–8 hours or high for 3–4 hours until vegetables are very tender.
Use an immersion blender to purée soup directly in the crockpot, or transfer to a blender in batches.
Stir in coconut milk or cream, and season with salt and pepper to taste.
Serve warm, garnished with pumpkin seeds or a swirl of cream.
For extra depth, roast the squash beforehand at 400°F for 25–30 minutes.
Substitute sweet potato for a portion of the squash for a variation.
Store in fridge up to 4 days or freeze up to 3 months.