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Creamy Carrot & Lentil Soup – Quick, One Pot Comfort Food

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This One Pot Creamy Carrot Lentil Soup is a quick, nourishing meal made in just 35 minutes. Packed with sweet carrots, hearty red lentils, warm spices, and creamy coconut milk, it’s comforting, wholesome, and naturally vegan!

Ingredients

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  • 2 tbsp olive oil

  • 1 onion, chopped

  • 3 cloves garlic, minced

  • 56 carrots, chopped

  • 1 cup red lentils, rinsed

  • 5 cups vegetable broth

  • 1 tsp ground cumin

  • ½ tsp smoked paprika

  • ½ tsp turmeric

  • ½ cup coconut milk

  • 12 tbsp lemon juice

  • Salt & pepper to taste

  • Fresh herbs for garnish

Instructions

  • Heat olive oil in a pot; sauté onion for 5 minutes. Add garlic and cook 30 seconds.

  • Add carrots, cumin, paprika, turmeric, salt, and pepper. Stir 2 minutes.

  • Add lentils and broth; bring to a boil. Reduce heat and simmer 20–25 minutes.

  • Blend until smooth. Stir in coconut milk and lemon juice. Simmer 2 minutes.

  • Garnish with herbs and serve warm with crusty bread.