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Creamy Pumpkin Soup Recipe – Quick, Simple & Delicious

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This Creamy Pumpkin Soup is a velvety, comforting bowl of autumn flavor — made with roasted pumpkin, garlic, and warm spices. It’s nourishing, easy to make, and perfect for cozy dinners or holiday gatherings.

Ingredients

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  • 2 tbsp olive oil or butter

  • 1 onion, chopped

  • 2 garlic cloves, minced

  • 1 carrot, diced (optional)

  • 4 cups roasted pumpkin flesh or 2 cups canned purée

  • 4 cups vegetable or chicken broth

  • ½ tsp salt

  • ¼ tsp black pepper

  • ¼ tsp nutmeg

  • ¼ tsp cinnamon

  • ½ cup heavy cream or coconut milk

  • Fresh herbs for garnish

Instructions

  • Roast or prepare pumpkin as directed.

  • In a large pot, sauté onion, carrot, and garlic until soft.

  • Add pumpkin, broth, salt, pepper, nutmeg, and cinnamon. Simmer 20 minutes.

  • Blend until smooth and creamy.

  • Stir in cream or coconut milk and heat gently.

  • Garnish with herbs, seeds, or croutons before serving.