Creamy Spinach and Eggs for a Healthy Dinner or Brunch
Creamy spinach and eggs is a savory, satisfying one-pan dish with tender greens and perfectly cooked eggs nestled in a rich, garlicky cream sauce — perfect for breakfast, brunch, or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2–3 servings 1x
Ingredients
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1 tbsp olive oil or butter
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½ small onion, finely chopped
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2 cloves garlic, minced
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5–6 cups fresh spinach (or 10 oz frozen, drained)
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½ cup heavy cream (or milk)
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¼ tsp salt
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¼ tsp black pepper
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Pinch of nutmeg (optional)
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3–4 eggs
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Optional: grated Parmesan, fresh herbs, chili flakes
Instructions
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Heat oil or butter in a skillet over medium heat.
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Sauté onion until soft, about 3–4 minutes. Add garlic and cook 30 seconds.
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Add spinach and cook until wilted. Season with salt, pepper, and nutmeg.
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Stir in cream and simmer until slightly thickened, about 3 minutes.
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Make small wells and crack in the eggs.
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Cover and cook over low heat for 4–6 minutes until egg whites are set.
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Garnish and serve immediately, with toast or as-is.
Notes
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Use frozen spinach if needed; squeeze dry.
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For firmer eggs, cook 1–2 minutes longer.
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Serve with crusty bread, grains, or roasted potatoes.