Print

Crispy Buffalo Cauliflower Bites – Healthy Appetizer

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crispy, spicy Buffalo Cauliflower Bites baked or air-fried to golden perfection, then tossed in tangy buffalo sauce. A plant-based favorite for snacking, game day, or parties.

Ingredients

Scale

  • 1 large head cauliflower, cut into florets

  • ¾ cup all-purpose flour

  • ¼ cup cornstarch

  • ¾ cup unsweetened almond milk (or water)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • ½ tsp salt

  • ¼ tsp pepper

  • 1½ cups panko breadcrumbs

  • ⅓ cup buffalo sauce (Frank’s RedHot or similar)

  • 2 tbsp vegan butter or olive oil

Instructions

  • Preheat oven to 425°F. Line a baking sheet with parchment paper.

  • Whisk together flour, cornstarch, milk, garlic, onion powder, salt, and pepper.

  • Dip cauliflower into batter, let excess drip off, then coat in panko.

  • Place on sheet and bake 25–30 minutes, flipping halfway.

  • Mix buffalo sauce with melted butter. Toss baked bites just before serving.

  • Serve hot with dip and veggies.

Notes

  • Use GF flour and breadcrumbs if needed.

  • Air fryer: cook at 375°F for 12–15 minutes.

  • For extra crispy results, roast on a rack.

Find it online: https://dryrecipes.com/crispy-buffalo-cauliflower-bites-healthy-appetizer/