Crispy Buffalo Cauliflower Steaks Easy Recipe
Crispy, spicy buffalo cauliflower steaks made in the air fryer or oven. A bold, plant-based dish perfect for game day, Meatless Monday, or dinner with a kick.
- Prep Time: 10 minutes
- Cook Time: 15–30 minutes
- Total Time: 25–40 minutes
- Yield: 2–3 servings 1x
Ingredients
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1 large head cauliflower
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp onion powder
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½ tsp smoked paprika
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Salt & pepper to taste
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⅓ cup buffalo hot sauce
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2 tbsp melted butter (or vegan butter)
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1 tsp vinegar or lemon juice
Instructions
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Slice cauliflower into ¾–1″ steaks.
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Mix oil with spices; brush on both sides.
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Air fry at 375°F for 12–15 min (or bake at 425°F for 25–30 min), flipping halfway.
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Mix buffalo sauce with butter and vinegar.
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Brush steaks with sauce and cook 2–5 more minutes.
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Serve hot with ranch, slaw, or greens.
Notes
For extra crispiness, dust steaks with cornstarch before cooking. Use vegan butter and check sauce ingredients for vegan or GF compliance.