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Crispy Cauliflower Parmesan – Healthy, Cheesy & Full of Flavor

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This Cauliflower Parmesan is a healthy, crispy, and satisfying dish made with breaded cauliflower florets baked to perfection, topped with tomato sauce and dairy-free mozzarella. It’s perfect for a light dinner, side dish, or healthy comfort food.

Ingredients

Scale

  • 1 large cauliflower, cut into florets

  • 1 cup breadcrumbs (gluten-free if desired)

  • 1/2 cup dairy-free mozzarella cheese (or regular mozzarella)

  • 1/2 cup tomato sauce

  • 1/4 cup grated dairy-free parmesan (optional)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp dried oregano

  • 1 tsp dried basil

  • Salt and pepper to taste

  • Olive oil (for drizzling)

Instructions

  • Preheat oven to 400°F. Bread the cauliflower with breadcrumbs and seasoning.

  • Bake cauliflower for 20-25 minutes, flipping halfway.

  • Top with tomato sauce, mozzarella, and bake for an additional 5-7 minutes until the cheese melts.

  • Garnish with parmesan and fresh herbs, then serve.

Notes

Can be made ahead and stored in the fridge for 3 days or frozen for later.

Find it online: https://dryrecipes.com/crispy-cauliflower-parmesan-healthy-cheesy-full-of-flavor/