Crispy Chicken Wraps are quick, crunchy, and packed with flavor — perfect for lunches, dinners, or parties. Customizable with your favorite sauce and veggies.
2 chicken breasts or 6 frozen tenders
1 cup panko breadcrumbs
1 egg, beaten
½ cup flour
Salt and pepper
4 large flour tortillas
1 cup shredded lettuce
1 tomato, sliced
½ red onion, thinly sliced
1 cup shredded cheddar or mozzarella
½ cup ranch or preferred sauce
Oil for frying or air-frying
Cut chicken into strips if using breasts.
Dredge in flour, egg, then breadcrumbs.
Fry or air-fry at 200°C (400°F) until crispy and cooked through (internal temp 75°C / 165°F).
Warm tortillas in a skillet or microwave.
Spread sauce in center of tortilla.
Add lettuce, tomato, onion, and cheese.
Top with chicken strips.
Fold sides in and roll tightly.
Optional: toast wrap in skillet until golden on both sides.
Make it spicy with hot sauce or jalapeños. Store components separately for meal prep. Try BBQ or Caesar sauce for variation.