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Easy Garlic Chicken Pasta for Meal Prep

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A creamy, garlic-packed pasta with tender chicken and a Parmesan cheese sauce that’s comforting yet light enough for a healthy weeknight dinner.

Ingredients

Scale

  • 2 boneless, skinless chicken breasts

  • 8 oz whole wheat pasta (or pasta of choice)

  • 1 tablespoon olive oil

  • 4 garlic cloves, minced

  • 1 cup milk or half-and-half

  • 3/4 cup freshly grated Parmesan cheese

  • 1 teaspoon Italian seasoning

  • Salt and pepper to taste

  • 1 tablespoon chopped parsley (for garnish)

  • Optional: spinach, cherry tomatoes, or steamed broccoli

Instructions

  • Cook pasta in salted water until al dente. Reserve 1/2 cup pasta water and drain.

  • Season chicken with salt, pepper, and Italian seasoning. Sear in olive oil over medium-high heat for 4–5 minutes per side until cooked through. Rest, then slice.

  • In the same pan, lower heat to medium. Sauté garlic for 30 seconds.

  • Add milk and bring to a simmer. Stir in Parmesan gradually, whisking until smooth.

  • Add pasta and chicken to the sauce. Toss to coat, adding pasta water as needed.

  • Stir in optional vegetables until wilted or heated.

  • Garnish with parsley and extra Parmesan. Serve hot.

Notes

Use tahini or nutritional yeast for a dairy-free version. Chickpea pasta adds extra protein and fiber.

Find it online: https://dryrecipes.com/easy-garlic-chicken-pasta-for-meal-prep/