Easy Savory Vegetarian Breakfast: Lentil Bowl
A hearty, savory breakfast bowl with protein-rich lentils, sautéed greens, creamy avocado, and perfectly cooked eggs. Fast, nourishing, and endlessly customizable.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
Ingredients
1 cup cooked brown or green lentils
2 cups fresh spinach or kale
2 eggs
1 avocado, sliced
1–2 cloves garlic, minced
2 tbsp olive oil
Salt and black pepper, to taste
Pinch of red pepper flakes (optional)
Optional toppings: fresh herbs, tomatoes, hot sauce
Instructions
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Sauté garlic in olive oil over medium heat. Add greens and cook until wilted.
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Heat cooked lentils in a pan with olive oil, salt, and pepper.
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In a separate pan, fry eggs to desired doneness.
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Assemble bowls with lentils, greens, and eggs.
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Top with avocado and optional toppings.
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Drizzle with olive oil and serve warm.
Notes
Use canned lentils for convenience. For vegan version, skip eggs and add tofu or hummus.