Easy Turmeric Chicken Soup – Healthy, Gluten-Free & Cozy
A healing, anti-inflammatory chicken soup made with turmeric, ginger, garlic, and lemon in a rich broth. Naturally gluten-free, dairy-free, and deeply nourishing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
Ingredients
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1 tbsp olive oil or avocado oil
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1 onion, chopped
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3 cloves garlic, minced
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1 tbsp fresh ginger, grated (or 1 tsp ground)
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1 tsp turmeric
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½ tsp black pepper
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2 carrots, chopped
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2 celery stalks, chopped
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1½ lbs chicken breast or thighs
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6–8 cups chicken or bone broth
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Salt, to taste
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Juice of 1 lemon
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2–3 cups baby spinach or kale (optional)
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Fresh parsley, for garnish
Instructions
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Heat oil. Sauté onion, garlic, ginger, turmeric, and pepper for 4–5 minutes.
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Add carrots, celery, chicken, and salt. Sauté briefly.
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Add broth. Bring to boil, then simmer 25–30 minutes.
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Remove chicken, shred, and return to pot.
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Stir in lemon juice and greens. Simmer 5 more minutes.
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Serve hot, topped with fresh parsley and optional drizzle of olive oil.
Notes
Use rotisserie chicken for a shortcut. Freeze leftovers for up to 3 months. Stir in coconut milk for creaminess.