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Fall Dishes Vegetarian | Comforting Veggie Stew

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This hearty vegetarian stew is packed with vegetables, beans, and warming spices. A cozy, one-pot meal perfect for cold nights and healthy comfort food cravings.

Ingredients

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  • 2 tbsp olive oil

  • 1 onion, diced

  • 2 carrots, sliced

  • 2 celery stalks, chopped

  • 3 garlic cloves, minced

  • 1 tbsp tomato paste

  • 1 tsp paprika

  • 1/2 tsp dried thyme

  • 1/2 tsp dried rosemary

  • 2 cups diced potatoes

  • 1 can (14.5 oz) diced tomatoes

  • 4 cups vegetable broth

  • 1 bay leaf

  • 1 can (15 oz) chickpeas or white beans, drained

  • 2 cups spinach or kale

  • Salt and black pepper, to taste

  • Optional: lemon juice or vinegar for brightness

Instructions

  • Sauté onion, carrots, and celery in oil for 5–7 minutes. Add garlic.

  • Stir in tomato paste, paprika, thyme, and rosemary. Cook 2 minutes.

  • Add potatoes, tomatoes, broth, and bay leaf. Bring to a boil.

  • Reduce to a simmer. Cook 15–20 minutes until potatoes are tender.

  • Add beans and greens. Simmer another 5–7 minutes.

  • Season with salt, pepper, and optional lemon juice. Serve hot.

Notes

  • Freeze in portions for future meals.

  • Add quinoa or lentils for a heartier bowl.

  • Use cauliflower to reduce carbs.

Find it online: https://dryrecipes.com/fall-dishes-vegetarian-comforting-veggie-stew/