Garlic Parmesan Chicken Pasta – Healthy & Filling
A healthy and comforting pasta dish with tender chicken, fresh garlic, and a creamy Parmesan sauce — ready in under 30 minutes for the perfect balanced dinner.
- Prep Time: 10 minutes
- Cook Time: 15minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
Ingredients
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8 oz whole wheat pasta
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1 lb boneless, skinless chicken breast, sliced thin
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2 tbsp olive oil, divided
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4 garlic cloves, minced
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1/2 cup milk or low-sodium chicken broth
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1/2 cup freshly grated Parmesan cheese
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1/2 tsp Italian seasoning
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Salt and pepper to taste
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2 cups baby spinach or 1 cup steamed broccoli (optional)
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Red pepper flakes (optional)
Instructions
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Cook pasta in salted water until al dente. Drain and set aside, saving 1/2 cup pasta water.
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Season chicken with salt, pepper, and Italian seasoning. Cook in 1 tbsp oil over medium heat until golden and cooked through. Remove.
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In the same pan, add 1 tbsp oil and garlic. Sauté 1 minute until fragrant.
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Stir in milk or broth and bring to a gentle simmer. Add Parmesan and whisk until smooth.
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Return chicken, pasta, and spinach/broccoli to the pan. Toss everything together.
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Heat through, adjust seasoning, and serve with extra cheese.
Notes
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Use Greek yogurt or cream cheese for a creamier sauce.
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Chickpea or lentil pasta adds more protein and fiber.
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Great for meal prep — keeps well in the fridge for up to 3 days.