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Greek Chicken Bowls – Easy Clean Eating Meal Prep

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Clean, fresh, and full of Mediterranean flavor, these Greek Chicken Bowls are perfect for easy, high-protein meal prep. Packed with grilled chicken, vibrant veggies, and creamy tzatziki over quinoa or rice.

Ingredients

Scale

For Chicken Marinade:

  • 1½ lbs boneless skinless chicken breasts

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 2 garlic cloves, minced

  • 1 tsp dried oregano

  • Salt & pepper to taste

For Bowls:

  • 1 cup uncooked quinoa or brown rice

  • 1 cup cherry tomatoes, halved

  • 1 cucumber, diced or sliced

  • ¼ red onion, thinly sliced

  • ¼ cup Kalamata olives

  • ¼ cup crumbled feta cheese

  • 1 cup tzatziki sauce (store-bought or homemade)

  • Fresh parsley or dill (optional)

Instructions

  • Mix marinade ingredients in a bowl. Add chicken and refrigerate for 30 min–12 hrs.

  • Cook chicken on skillet or grill 5–6 min per side. Let rest, then slice.

  • Cook quinoa or rice per package directions. Fluff and season with lemon juice.

  • Slice veggies and prep toppings.

  • Assemble bowls: grain base, chicken, veggies, olives, feta, and a scoop of tzatziki.

  • Serve immediately or store in containers for meal prep.

Notes

  • Keep tzatziki separate until serving.

  • Use cauliflower rice or greens for a low-carb bowl.

  • Great for lunchboxes and post-workout fuel.

Find it online: https://dryrecipes.com/greek-chicken-bowls-easy-clean-eating-meal-prep-2/