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Greek Chicken Bowls (Easy Clean Eating Meal Prep)

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Fresh, flavorful, and protein-packed Greek Chicken Bowls perfect for clean eating and meal prep. Featuring juicy lemon-oregano chicken, crisp veggies, and creamy homemade tzatziki.

Ingredients

Scale

For the Chicken:

  • 1.5–2 lbs chicken breast or thighs

  • 3 tbsp olive oil

  • Juice and zest of 1 lemon

  • 3 garlic cloves, minced

  • 2 tsp dried oregano

  • Salt and pepper

For the Tzatziki:

  • 1 cup plain Greek yogurt

  • 1/2 cucumber, grated and drained

  • 1 garlic clove, grated

  • 1 tbsp olive oil

  • Juice of 1/2 lemon

  • 1 tbsp chopped fresh dill

  • Salt to taste

For the Salad:

  • 1 cup chopped cucumber

  • 1 cup cherry tomatoes, halved

  • 1/4 red onion, thinly sliced

  • 2 tbsp chopped parsley

  • Juice of 1/2 lemon

  • Olive oil drizzle

  • Salt & pepper

For the Bowls:

  • Cooked brown rice, quinoa, or cauliflower rice

  • Chopped greens (romaine, spinach, arugula)

  • Crumbled feta (optional)

  • Kalamata olives (optional)

Instructions

  • Marinate chicken in olive oil, lemon, garlic, oregano, salt, and pepper for 30 min.

  • Grill or pan-sear chicken until cooked through. Let rest and slice.

  • Mix all tzatziki ingredients and chill.

  • Toss salad ingredients with lemon, oil, salt, and herbs.

  • Assemble bowls with grain/greens, chicken, salad, tzatziki, and toppings.

Notes

  • Great for meal prep — keeps 3–4 days refrigerated.

  • Serve warm or chilled.

  • Use tofu or chickpeas for a plant-based version.

Find it online: https://dryrecipes.com/greek-chicken-bowls-easy-clean-eating-meal-prep-3/