Healthy Anti-Inflammatory Chicken Soup – Perfect for Winter
This Anti-Inflammatory Chicken Soup is packed with healing ingredients like turmeric, garlic, ginger, and chicken. It’s the perfect nourishing, immune-boosting meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4–6 servings 1x
Ingredients
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1 lb boneless, skinless chicken breasts or thighs
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1 tbsp olive oil
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1 onion, chopped
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2 carrots, sliced
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2 celery stalks, chopped
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2 garlic cloves, minced
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1 tbsp fresh ginger, grated
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1 tsp turmeric powder
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6 cups low-sodium chicken broth
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4 cups spinach or kale, chopped
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1–2 tbsp lemon juice
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Salt and pepper to taste
Instructions
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Heat oil in a large pot. Sauté onion, carrots, celery for 5 minutes. Add garlic, ginger, turmeric, and cook another 1–2 minutes.
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Add chicken and broth. Bring to a boil, reduce heat, and simmer for 15–20 minutes.
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Shred the chicken and return it to the pot. Add greens and cook for 5–7 minutes.
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Stir in lemon juice and season to taste.
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Serve warm and enjoy!
Notes
Make ahead and refrigerate for 4 days or freeze. Add extra chili flakes for spice or coconut milk for creaminess.