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Healthy Grilled Chicken Bowl with Sweet Potatoes

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A fresh, balanced bowl with herb-marinated grilled chicken, crispy roasted sweet potato fries, and creamy avocado salsa — perfect for meal prep or healthy dinners.

Ingredients

Scale

For the Chicken

  • 1½ lbs boneless chicken breasts or thighs

  • 2 tbsp olive oil

  • Juice of 1 lemon

  • 2 cloves garlic, minced

  • 1 tbsp chopped parsley

  • 1 tbsp chopped thyme or rosemary

  • Salt & pepper

For the Sweet Potato Fries

  • 2 medium sweet potatoes

  • 1½ tbsp olive oil

  • 1 tsp smoked paprika

  • ½ tsp garlic powder

  • 1 tbsp cornstarch (optional)

  • Salt to taste

For the Avocado Salsa

  • 1 avocado, diced

  • 1 tomato, diced

  • ¼ red onion, finely chopped

  • Juice of 1 lime

  • 2 tbsp cilantro, chopped

  • Salt & chili flakes (optional)

Instructions

  • Marinate chicken in oil, lemon, garlic, herbs, salt, and pepper. Chill 30 minutes.

  • Preheat oven to 425°F. Toss sweet potatoes with oil, spices, and cornstarch. Roast 25–30 mins.

  • Grill or pan-sear chicken 5–7 mins per side. Rest, then slice.

  • Combine avocado salsa ingredients and gently mix.

  • Assemble bowls with rice or greens, chicken, fries, and salsa. Serve fresh.

Notes

Each part can be made ahead. Customize bowl with grains or salad base. Salsa best when fresh.

Find it online: https://dryrecipes.com/healthy-grilled-chicken-bowl-with-sweet-potatoes/