Healthy High Protein Meal Prep for Lunches
A flexible, flavorful high-protein meal plan designed to fuel your body, support muscle recovery, and keep you full with delicious meals throughout the day.
- Prep Time: 30 minutes (batch prep)
- Cook Time: Varies per meal
- Total Time: Flexible
- Yield: 1 day meal plan
Ingredients
BREAKFAST:
3/4 cup Greek yogurt
1 scoop protein powder
1/2 banana, sliced
1 tbsp almond butter
2 tbsp granola
1 tsp chia seeds
SNACK:
2 boiled eggs
1/2 cup baby carrots
LUNCH:
1 cup quinoa
4 oz grilled chicken
1/4 avocado
1/4 cup black beans
1/4 cup corn
1/4 cup tomatoes
Spinach, to fill
1 tbsp olive oil + lime juice
SNACK:
1/2 cup cottage cheese
1/4 cup berries
1 tsp flax seeds
DINNER:
5 oz salmon fillet
1 small sweet potato, cubed
1 cup broccoli
1 tsp olive oil
Salt, pepper, garlic powder
EVENING SMOOTHIE:
1 scoop protein powder
1 cup almond milk
1/2 banana, frozen
1 tbsp peanut butter
Ice cubes
Instructions
-
Assemble each meal using ingredients listed.
-
Prep grains, proteins, and roasted vegetables ahead when possible.
-
Mix and match to fit your preferences.
-
Enjoy meals fresh or store for meal prep.
Notes
Adjust portion sizes based on your needs. Add or subtract snacks depending on your activity level.