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Healthy Mediterranean Chicken Bowl for Busy Weeknights

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A fresh and colorful Mediterranean-inspired chicken bowl layered with lemon herb chicken, grains, crisp veggies, hummus, and tzatziki. A satisfying, balanced one-bowl meal.

Ingredients

Scale

  • 1.5 lbs chicken thighs or breasts

  • 3 tbsp olive oil

  • Juice and zest of 1 lemon

  • 3 cloves garlic, minced

  • 1 tsp dried oregano

  • Salt and pepper to taste

  • 2 cups cooked rice, couscous, or quinoa

  • 1 cup diced cucumber

  • 1 cup cherry tomatoes, halved

  • 1/4 cup sliced red onion

  • 1/2 cup hummus

  • 1/2 cup tzatziki

  • 1/4 cup crumbled feta

  • Fresh parsley or dill for garnish

  • Optional: olives, pickled onions, pita wedges

Instructions

  • Marinate chicken with olive oil, lemon juice/zest, garlic, oregano, salt, and pepper for at least 30 minutes.

  • Grill or bake chicken until cooked through. Let rest and slice.

  • Prepare grain base and chop vegetables.

  • Assemble bowls: start with grains, then layer chicken, veggies, hummus, tzatziki, and toppings.

  • Garnish with herbs, feta, and a drizzle of olive oil or squeeze of lemon.

Notes

Make ahead for easy lunches. Vegetarian version: use falafel or chickpeas. Use gluten-free grains and sauces as needed.

Find it online: https://dryrecipes.com/healthy-mediterranean-chicken-bowl-for-busy-weeknights/