Healthy Roasted Carrots – Sweet, Tangy & Delicious
These Maple Dijon Roasted Carrots are sweet, savory, and roasted to perfection. Glazed in a tangy maple-mustard blend, they’re easy enough for weeknights and elegant enough for holidays.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4–6 servings 1x
Ingredients
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1½ to 2 lbs carrots, peeled and trimmed
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2 tbsp pure maple syrup
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1½ tbsp Dijon mustard
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2 tbsp olive oil
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1 garlic clove, minced (or ½ tsp garlic powder)
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½ tsp salt
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¼ tsp black pepper
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Optional: fresh thyme, parsley, or toasted nuts for garnish
Instructions
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Preheat oven to 400°F. Line a baking sheet with parchment.
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Slice large carrots in half lengthwise. Pat dry.
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In a small bowl, whisk maple syrup, Dijon, olive oil, garlic, salt, and pepper.
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Toss carrots in glaze and spread in a single layer on the pan.
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Roast 25–30 minutes, flipping halfway, until tender and caramelized.
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Garnish and serve warm or room temperature.
Notes
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Use baby carrots for quicker prep.
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Add balsamic or red pepper flakes for variation.
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Store leftovers up to 4 days in the fridge. Reheat in oven.