Healthy Street Corn Pasta Salad combines charred corn, tender pasta, crisp vegetables, and a creamy lime yogurt dressing for a balanced and flavorful dish.
12 ounces rotini or fusilli pasta
3 cups fresh corn kernels about 4 ears or frozen thawed
1 red bell pepper diced
1/4 cup finely diced red onion
1 small jalapeño minced
1/4 cup chopped fresh cilantro
1 cup plain Greek yogurt
1 tablespoon olive oil
2 tablespoons fresh lime juice
1 teaspoon chili powder
1/2 teaspoon smoked paprika
1/2 cup crumbled cotija cheese or feta
Salt and freshly ground black pepper to taste
Cook pasta in salted boiling water until al dente. Drain and cool.
Grill or sauté corn until lightly charred. Cool slightly.
In a large bowl combine pasta, corn, bell pepper, onion, jalapeño, and cilantro.
In a separate bowl whisk yogurt, olive oil, lime juice, chili powder, smoked paprika, salt, and pepper.
Pour dressing over pasta mixture and toss gently to coat.
Fold in crumbled cheese.
Chill for at least 30 minutes before serving. Stir and adjust seasoning if needed.
Reserve a little dressing to refresh before serving if preparing ahead.
Adjust jalapeño for desired heat level.
Whole wheat or legume pasta can be used.