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Healthy Vegetarian Stew – Flavorful & Comforting for Fall

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A hearty, flavorful vegetarian stew made with root vegetables, beans, greens, and aromatic herbs. This comforting stew is perfect for a nourishing, plant-based meal.

Ingredients

Scale

  • 2 tablespoons olive oil

  • 1 onion, diced

  • 2 celery stalks, diced

  • 2 carrots, diced

  • 2 parsnips, diced

  • 4 cloves garlic, minced

  • 1 can diced tomatoes (14.5 oz)

  • 1 can cannellini beans (or any beans), drained and rinsed

  • 6 cups vegetable broth

  • 4 cups spinach or kale, chopped

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • 1 bay leaf

  • 1 teaspoon paprika

  • Salt and pepper, to taste

Instructions

  • Heat olive oil in a large pot over medium heat. Add onion, celery, carrots, and parsnips. Sauté for 5-7 minutes.

  • Add garlic and cook for another 1-2 minutes.

  • Add tomatoes, beans, and vegetable broth. Bring to a boil, then simmer for 20-25 minutes until the vegetables are tender.

  • Add greens, thyme, rosemary, bay leaf, paprika, and salt & pepper. Simmer for 5 more minutes.

  • Adjust seasoning, then serve with a drizzle of olive oil.

Notes

  • Store leftovers in the fridge for up to 4 days or freeze for up to 3 months.

  • Top with fresh parsley or a squeeze of lemon for added brightness.

Find it online: https://dryrecipes.com/healthy-vegetarian-stew-flavorful-comforting-for-fall/