A wholesome one-pan dish featuring garlic-herb seared chicken and tender sautéed carrots, finished with a buttery lemon pan sauce. Simple, fresh, and ready in 30 minutes.
2 boneless, skinless chicken breasts or 4 thighs
3 cups carrots, sliced
3 garlic cloves, minced
1 tsp fresh rosemary, chopped
1 tsp fresh thyme, chopped
¼ cup chicken broth or water
1½ tbsp olive oil
1 tbsp butter
1 tbsp fresh lemon juice
Salt and pepper to taste
Fresh parsley for garnish (optional)
Season chicken with salt, pepper, rosemary, and thyme.
Heat 1½ tbsp olive oil in a skillet over medium-high. Sear chicken 5–6 mins per side. Remove and set aside.
Add carrots to the same pan. Sauté 5–6 minutes.
Add garlic, herbs, and cook 1 minute.
Deglaze with broth, simmer until carrots are tender.
Stir in butter and lemon juice.
Return chicken to pan and warm through.
Serve with pan juices and parsley garnish.
Use thighs for juicier texture.
Don’t overcook garlic — add it after carrots soften.
Pairs well with grains, greens, or crusty bread.