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High Protein Burger Bowl Recipe (Low Carb & Delicious)

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A low-carb, high-protein burger bowl loaded with juicy ground beef, crisp lettuce, creamy sauce, and all your favorite burger toppings – no bun required!

Ingredients

Scale

  • 1 lb ground beef (85–90% lean)

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • Salt & pepper to taste

  • 2 cups chopped romaine or iceberg lettuce

  • ½ cup cherry tomatoes, halved

  • ¼ cup sliced pickles

  • ¼ cup sliced red onion

  • ½ cup shredded cheddar cheese

Burger Sauce:

  • ¼ cup mayonnaise

  • 1 tbsp sugar-free ketchup

  • 1 tbsp dill pickle relish

  • 1 tsp mustard

  • ¼ tsp garlic powder

  • Pinch of paprika

Instructions

  • Brown the beef in a skillet with garlic powder, onion powder, salt, and pepper.

  • Mix all sauce ingredients in a small bowl and set aside.

  • In bowls, layer lettuce, tomatoes, pickles, and onions.

  • Add cooked beef and sprinkle with cheese.

  • Drizzle burger sauce over the top and serve immediately.

Notes

  • For meal prep: keep sauce and lettuce separate until serving.

  • Use turkey or plant-based ground for variations.

  • Add avocado, bacon, or jalapeños for extra flavor

Find it online: https://dryrecipes.com/high-protein-burger-bowl-recipe-low-carb-delicious/