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High Protein Pizza Hot Pockets for Filling Meal Prep

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Cheesy, protein-packed pizza hot pockets made with Greek yogurt dough, lean meat, and melty mozzarella — perfect for meal prep or a quick, healthy snack.

Ingredients

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For Dough:

  • 1 ½ cups white whole wheat flour

  • 1 tbsp baking powder

  • ½ tsp salt

  • 1 cup plain Greek yogurt

For Filling:

  • 1 ½ cups cooked shredded chicken or lean ground turkey

  • 1 cup marinara or pizza sauce

  • 1 cup part-skim mozzarella cheese

  • ½ tsp garlic powder

  • ½ tsp dried oregano

For Topping (optional):

  • Olive oil or egg wash

  • Italian herbs

  • Grated Parmesan

Instructions

  • Preheat oven to 400°F and line a baking sheet with parchment.

  • In a bowl, mix flour, baking powder, salt, and yogurt until dough forms. Knead until smooth.

  • Cook meat in skillet with olive oil and seasonings. Stir in marinara and let cool. Add cheese.

  • Divide dough into 4–6 pieces. Roll out and fill with cooled mixture.

  • Fold and seal edges. Brush tops with oil or egg wash.

  • Bake for 18–22 minutes until golden. Let cool 5 minutes before serving.

Notes

  • Freeze for up to 2 months.

  • Use air fryer for crispier results.

  • Customize with veggies or alternate proteins.

Find it online: https://dryrecipes.com/high-protein-pizza-hot-pockets-for-filling-meal-prep/