A golden, healing soup packed with turmeric, chicken, ginger, and vegetables. Comforting, flavorful, and naturally anti-inflammatory.
1 lb bone-in, skinless chicken thighs
1 tbsp olive oil
1 onion, diced
2 carrots, sliced
2 celery stalks, sliced
3 garlic cloves, minced
1 tbsp fresh ginger, grated
1½ tsp ground turmeric
½ tsp ground cumin
¼ tsp black pepper
6 cups low-sodium chicken broth
2 cups kale or spinach, chopped
½ cup full-fat coconut milk (optional)
Salt to taste
Juice of ½ lemon
Fresh parsley or cilantro, chopped (for garnish)
In a large pot, heat olive oil over medium. Add onion, carrots, and celery. Sauté 5–7 minutes until softened.
Stir in garlic and ginger. Cook 1–2 minutes until fragrant.
Add turmeric, cumin, and black pepper. Stir for 30 seconds.
Place chicken thighs in the pot and pour in the broth. Bring to a boil, then reduce to simmer for 30–35 minutes.
Remove chicken, shred with two forks, and return to pot.
Add chopped greens and coconut milk (if using). Simmer for 5 minutes.
Finish with lemon juice and herbs. Adjust salt to taste.
Serve hot, garnished with fresh herbs and cracked pepper.
For a vegan version, use chickpeas and vegetable broth.
Store leftovers in the fridge for 4 days or freeze for up to 3 months.
Skip coconut milk for a lighter broth.