Name: Lentil Soup Recipes: Creamy Carrot Lentil Soup (Vegan)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 tbsp olive oil; 1 onion, diced; 2 garlic cloves, minced; 1 tbsp fresh ginger, grated (or 1 tsp ground); 4–5 large carrots, peeled and chopped; 1 cup red lentils, rinsed; 1 tsp turmeric; ½ tsp cumin (optional); ¼ tsp red pepper flakes (optional); 4 cups vegetable broth; ½ tsp salt + black pepper to taste; ½ cup coconut milk (or Greek yogurt); 1 tbsp lemon juice

Lentil Soup Recipes: Creamy Carrot Lentil Soup (Vegan)

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A quick and creamy carrot lentil soup made in one pot with turmeric, ginger, and coconut milk. Ready in 35 minutes for a cozy, plant-based meal that’s full of flavor and anti-inflammatory benefits.

Author: Maya Lawson
Prep Time: 10 minutes
Cook Time: 25minutes
Total Time: 35 minutes
Yield: 4 servings 1x

Ingredients

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1 tbsp olive oil
1 onion, diced
2 garlic cloves, minced
1 tbsp fresh ginger, grated (or 1 tsp ground)
4–5 large carrots, peeled and chopped
1 cup red lentils, rinsed
1 tsp turmeric
½ tsp cumin (optional)
¼ tsp red pepper flakes (optional)
4 cups vegetable broth
½ tsp salt + black pepper to taste
½ cup coconut milk (or Greek yogurt)
1 tbsp lemon juice

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Instructions

In a large pot, heat oil over medium. Sauté onion, garlic, and ginger for 3–4 minutes.
Add carrots, lentils, turmeric, cumin, and pepper flakes. Stir 1–2 minutes.
Pour in broth and salt. Simmer 20–22 minutes until soft.
Blend until smooth using immersion blender or blender.
Stir in coconut milk and lemon juice. Adjust seasoning.
Serve warm with herbs, yogurt swirl, or bread.

Notes

Freeze for up to 3 months. Add sweet potatoes or swap in butternut squash for variation.

Find it online: https://dryrecipes.com/lentil-soup-recipes-creamy-carrot-lentil-soup-vegan/