Low Carb Zucchini Fritters – Crunchy, Light & Delicious
Crispy zucchini fritters made with almond flour and Parmesan — high in protein, low in carbs, and perfect for air frying or pan-searing. A healthy and delicious way to enjoy zucchini.
- Prep Time: 15 minutes
- Cook Time: 10–12 minutes
- Total Time: 25–30 minutes
- Yield: 8–10 fritters 1x
Ingredients
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2 medium zucchinis, grated
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2 large eggs
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½ cup almond flour or chickpea flour
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¼ cup grated Parmesan cheese
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1 garlic clove, minced
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2 tbsp chopped herbs (parsley, dill, chives)
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½ tsp salt
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¼ tsp black pepper
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Optional: 1 tbsp unflavored protein powder
Instructions
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Grate zucchini and salt. Let sit 10–15 minutes, then squeeze out excess moisture.
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Mix with eggs, flour, cheese, garlic, herbs, and seasonings.
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Form into 8–10 small patties and let rest 5 minutes.
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Air Fryer: Preheat to 375°F, spray fritters, and air fry 10–12 min, flipping halfway.
Skillet: Heat oil, cook 3–4 min per side until crisp and golden. -
Serve warm with yogurt dip, herbs, or your favorite sauce.
Notes
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Store in fridge up to 4 days.
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Freeze for up to 2 months.
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Add spinach, feta, or hot sauce for extra flavor.