Mango Avocado Salad for a Light, Refreshing Lunch
Mango Salad is a refreshing combination of ripe mango, crisp vegetables, fresh herbs, and a tangy lime dressing. Sweet, savory, and lightly zesty, it works beautifully as a side dish or light main course.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
2 large ripe mangoes, peeled and sliced
1 red bell pepper, thinly sliced
1 English cucumber, thinly sliced
1/4 small red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons fresh mint, chopped
1/3 cup roasted peanuts or cashews
3 tablespoons fresh lime juice
1 tablespoon honey
1 tablespoon fish sauce or soy sauce
1 teaspoon freshly grated ginger
1 tablespoon olive oil
1 small red chili, thinly sliced optional
Salt to taste
Instructions
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Peel and slice the mango into thin strips or cubes.
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Slice the bell pepper, cucumber, and red onion thinly.
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Soak the onion in cold water for 10 minutes if a milder flavor is desired, then drain.
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In a small bowl, whisk together lime juice, honey, fish sauce or soy sauce, grated ginger, and olive oil.
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In a large bowl, combine mango, bell pepper, cucumber, and onion.
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Pour the dressing over the salad and toss gently to coat.
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Add chopped cilantro and mint, then toss lightly again.
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Sprinkle roasted peanuts or cashews on top just before serving.
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Rest for 10 minutes before serving for flavors to blend.
Notes
Use ripe but firm mango for best texture. Adjust lime and honey to taste. Add protein such as grilled chicken or shrimp to turn it into a full meal.