Mediterranean Chicken Bowl with Fresh Greek Flavors
A vibrant, healthy Mediterranean Chicken Bowl loaded with herbed chicken, fresh veggies, whole grains, feta cheese, and a creamy tzatziki drizzle.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
1½ lbs boneless, skinless chicken breasts or thighs
3 tbsp olive oil
2 tbsp lemon juice
3 garlic cloves, minced
1 tsp dried oregano
½ tsp paprika
½ tsp ground cumin
Salt and pepper, to taste
2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
¼ cup red onion, thinly sliced
½ cup kalamata olives, halved
½ cup feta cheese, crumbled
½ cup tzatziki or hummus
2 tbsp fresh parsley or dill, chopped
Lemon wedges, for serving
Instructions
-
Whisk olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper.
-
Marinate chicken for at least 30 minutes (up to 4 hours).
-
Cook grains according to package directions. Fluff and season.
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Prepare toppings: tomatoes, cucumber, onion, olives, feta, and herbs.
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Grill, pan-sear, or bake chicken until cooked through (165°F). Rest, then slice.
-
Assemble bowls with grains, chicken, toppings, and a dollop of tzatziki.
-
Finish with herbs and a squeeze of lemon
Notes
Customize with extra veggies or different grains. Serve warm or cold. Great for meal prep.