Oven-Baked Cheesy Cauliflower Steaks for Low Carb Nights
Thick-sliced cauliflower steaks roasted until golden, then topped with melty cheese for a satisfying, low-carb dish. Perfect as a vegetarian main or savory side.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2–3 servings 1x
Ingredients
-
1 large head cauliflower
-
2 tbsp olive oil
-
½ tsp garlic powder
-
½ tsp onion powder
-
¼ tsp paprika (optional)
-
Salt and pepper, to taste
-
1 cup shredded cheese (cheddar, mozzarella, or mix)
-
Fresh parsley or chili flakes for garnish
Instructions
-
Preheat oven to 425°F (220°C). Line a baking sheet.
-
Remove leaves and trim stem base. Slice cauliflower into ¾–1″ steaks.
-
Brush both sides with olive oil and season with spices.
-
Roast for 20–25 minutes, flipping halfway.
-
Top each steak with cheese and roast 5–7 minutes more.
-
Optional: Broil for 2 minutes for crispy topping.
-
Garnish and serve hot.
Notes
-
Use mixed cheeses for extra flavor.
-
Add marinara or buffalo sauce for variations.
-
Leftovers reheat well in oven or air fryer.