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Potato and Sweet Potato Soup – Smooth & Flavorful

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A silky, savory roasted sweet potato soup packed with warming spices and natural sweetness. Perfectly comforting and nourishing for chilly days or meal prep.

Ingredients

Scale
  • 23 medium sweet potatoes, peeled and cubed

  • 2 carrots (optional), chopped

  • 1 small onion, quartered

  • 34 garlic cloves, unpeeled

  • 23 tbsp olive oil

  • Salt and black pepper

  • 1/2 tsp cumin or smoked paprika

  • 34 cups vegetable or chicken broth

  • 1/2 cup coconut milk or cream (optional)

  • Garnishes: parsley, chili oil, seeds, yogurt swirl

Instructions

  • Preheat oven to 400°F. Arrange sweet potatoes, carrots, onion, and garlic on a baking sheet.

  • Drizzle with olive oil, season with salt, pepper, and spices. Roast for 30–35 minutes.

  • Remove garlic skins, then blend all vegetables with broth until smooth.

  • Transfer to pot, add coconut milk, and simmer 5–10 minutes.

  • Taste and adjust seasoning. Serve hot with desired toppings.

Notes

  • Use fresh herbs or a squeeze of lemon to brighten flavor.

  • Freeze up to 3 months in airtight containers.

  • Add a spicy kick with chili flakes or curry paste.