Healthy Salsa Verde Chicken Casserole is a baked dish made with shredded chicken, brown rice, black beans, corn, and salsa verde topped with melted cheese.
3 cups cooked shredded chicken
2 cups cooked brown rice or quinoa
1 can 15 ounces black beans rinsed and drained
1 cup corn kernels
1 1/2 cups salsa verde
1 cup plain Greek yogurt
1 teaspoon ground cumin
1 teaspoon garlic powder
1 tablespoon lime juice
1 cup shredded Monterey Jack or mozzarella cheese
Salt and black pepper to taste
Optional cilantro for garnish
Preheat oven to 375°F and grease a 9×13-inch baking dish.
In a large bowl mix chicken, rice, beans, and corn.
Stir in salsa verde, Greek yogurt, cumin, garlic powder, and lime juice.
Season with salt and pepper as needed.
Transfer mixture to baking dish and spread evenly.
Sprinkle cheese over the top.
Cover with foil and bake 20 minutes.
Remove foil and bake 10 to 15 minutes until heated through and cheese is melted.
Rest 5 minutes before serving.
Use low-sodium ingredients to control salt.
Add extra vegetables if desired.
Let casserole rest before slicing for cleaner portions.