Savory Lentil Breakfast Bowl – Hearty & Healthy
A warm breakfast bowl with seasoned lentils, vegetables, and eggs, suited for savory morning meals.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
Ingredients
Scale
1 cup dry green or brown lentils, cooked
2 tablespoons olive oil
1/2 onion, diced
1 garlic clove, minced
1 teaspoon ground cumin
1/2 teaspoon smoked paprika
2 cups spinach or kale
2 eggs
Salt and black pepper, to taste
Fresh herbs, for topping
Optional: yogurt or tahini sauce
Instructions
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Cook lentils until tender; drain and set aside.
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Heat olive oil in a skillet and cook onion until soft.
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Add garlic and cook briefly.
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Stir in lentils, spices, salt, and pepper.
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Add greens and cook until wilted.
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Prepare eggs separately.
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Serve lentils topped with eggs, herbs, and sauce.
Notes
Add roasted vegetables or grains for variation.