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Spicy Ground Beef Stir-Fry Bowl – Healthy Protein Dinner

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A spicy, savory ground beef stir-fry packed with garlic veggies and tossed in a bold sauce — served over hot rice for a flavorful, fast dinner bowl.

Ingredients

Scale

  • 1 lb lean ground beef

  • 3 cloves garlic, minced

  • 2 cups broccoli florets

  • 1 red bell pepper, sliced

  • 1 cup shredded carrots or matchsticks

  • 2 cups cooked rice (jasmine, brown, or cauliflower)

  • 2 green onions, sliced (optional)

  • 1 tbsp oil (avocado or sesame)

Instructions

  • Cook rice and set aside.

  • Whisk together all sauce ingredients in a bowl.

  • Brown ground beef in a skillet over medium-high heat. Add garlic; cook 1 minute. Remove and set aside.

  • In same pan, stir-fry veggies 4–5 minutes until just tender.

  • Return beef to pan. Add sauce and simmer 2–3 minutes until thickened.

  • Serve over hot rice. Garnish with green onions and sesame seeds.

Notes

Adjust chili sauce for spice. Swap veggies or protein as desired. Great for meal prep.

Find it online: https://dryrecipes.com/spicy-ground-beef-stir-fry-bowl-healthy-protein-dinner/