Spinach Omelet Wrap Idea for a No Carb Morning
EASY SPINACH WRAP (TORTILLA) RECIPE creates soft, flexible green tortillas made with fresh spinach, flour, olive oil, and simple seasonings, perfect for wraps, burritos, and sandwiches.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 8 wraps 1x
Ingredients
2 cups all-purpose flour
1/2 teaspoon salt
1 teaspoon baking powder optional
2 tablespoons olive oil
1 cup fresh spinach packed
1/2 cup warm water
Instructions
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Blend spinach with warm water until smooth.
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In a bowl combine flour, salt, and baking powder if using.
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Add spinach puree and olive oil, mixing until dough forms.
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Knead for 5 to 7 minutes until smooth and elastic.
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Rest dough covered for 20 to 30 minutes.
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Divide into 8 balls and roll each into a thin circle.
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Cook in a dry skillet over medium heat for 30 to 45 seconds per side.
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Stack and cover with a towel to keep soft.
Notes
Adjust flour or water slightly if dough feels too sticky or dry. Avoid overcooking to maintain flexibility.