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Sticky Chicken Rice Bowls for Clean Eating

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Sticky Chicken Rice Bowls are loaded with crispy chicken tossed in a sweet and savory garlic-soy glaze, served over fluffy rice with fresh toppings — perfect for quick dinners or meal prep.

Ingredients

Scale

  • 1.5 lbs boneless skinless chicken thighs, cut into chunks

  • Salt and pepper, to taste

  • 1–2 tbsp neutral oil (canola or avocado)

  • 1/4 cup soy sauce

  • 2 tbsp honey or brown sugar

  • 1 tbsp rice vinegar

  • 2 cloves garlic, minced

  • 1 tsp fresh ginger, grated

  • 1/4 cup water

  • 1 tbsp cornstarch

  • 3 cups cooked jasmine rice

  • Toppings: green onions, sesame seeds, sliced cucumber, shredded carrots, avocado

Instructions

  • Season chicken and pat dry.

  • Mix soy sauce, honey, vinegar, garlic, ginger, water, and cornstarch to create the sauce.

  • Heat oil in skillet. Sear chicken until golden and cooked through, 6–8 minutes.

  • Pour in sauce. Simmer until thick and sticky, stirring constantly.

  • Assemble bowls with rice, chicken, sauce, and toppings of choice.

Notes

Make it spicy with chili flakes or sriracha. For crispy chicken, coat in cornstarch before searing. Great for meal prep.

Find it online: https://dryrecipes.com/sticky-chicken-rice-bowls-for-clean-eating/