Sweet Potato Recipes Fries for a Healthier Comfort Food
Crispy oven baked sweet potato fries made with a simple two-ingredient trick. Naturally sweet, perfectly seasoned, and irresistibly crunchy without deep frying.
- Prep Time: 10 minutes (plus soaking)
- Cook Time: 30 minutes
- Total Time: 1 hour 10 minutes
- Yield: 3–4 servings 1x
Ingredients
2 large sweet potatoes (about 1.5 lbs)
1.5 tbsp cornstarch
2 tbsp olive oil
½ tsp salt
Optional: ½ tsp smoked paprika, ¼ tsp garlic powder, pinch of black pepper
Instructions
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Wash and dry sweet potatoes. Peel if desired. Cut into ¼-inch thick matchsticks.
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Soak in cold water for 30 minutes to 1 hour.
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Drain and dry thoroughly with a clean towel.
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Toss with cornstarch until lightly coated.
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Add olive oil, salt, and any optional spices. Toss to coat evenly.
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Preheat oven to 425°F (220°C). Line a baking sheet with parchment.
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Arrange fries in a single layer with space between.
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Bake for 15 minutes, flip, and bake another 12–15 minutes.
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Let cool 5 minutes before serving.
Notes
Do not overcrowd the pan—use two trays if needed. For extra crispness, broil for 2 minutes at the end, watching closely.