Tuna Melt Wrap Recipe | Quick, creamy & perfect for work lunches
A quick and delicious tuna melt wrap with creamy tuna salad, melty cheese, and a golden toasted tortilla. Perfect for easy lunches and high-protein meals.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Total Time: 11 minutes
- Yield: 1 wrap 1x
Ingredients
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1 (5 oz) can tuna, drained
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2–3 tbsp mayo or Greek yogurt
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1 tsp Dijon mustard or pickle juice
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1–2 tbsp celery or red onion, finely chopped
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Salt, pepper, garlic powder to taste
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1/3 cup shredded cheddar cheese
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1 large flour tortilla
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1 tsp olive oil or butter, for skillet
Instructions
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In a bowl, mix tuna, mayo, mustard, chopped veggies, and seasonings.
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Lay tortilla flat. Add half the cheese, the tuna mix, and top with the rest of the cheese.
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Roll tightly into a wrap, tucking in the sides.
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Heat oil or butter in a skillet over medium heat. Cook wrap 2–3 minutes per side until golden.
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Let rest 1 minute, then slice and serve.
Notes
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Use low-carb wraps for a lighter version.
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Swap cheddar for Swiss, mozzarella, or pepper jack.
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Add pickles or hot sauce for extra flavor.