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Vegetable Barley Soup – Simple, Wholesome & Filling

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This Vegetarian Barley Soup is hearty, nourishing, and packed with fresh vegetables and aromatic herbs simmered in a rich broth. A cozy, wholesome meal that’s easy, budget-friendly, and perfect for meal prep.

Ingredients

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  • 2 tbsp olive oil

  • 1 onion, chopped

  • 2 carrots, chopped

  • 2 celery stalks, chopped

  • 3 garlic cloves, minced

  • 1 cup pearl barley

  • 1 (14.5 oz) can diced tomatoes

  • 6 cups vegetable broth

  • 1 bay leaf

  • 1 tsp dried thyme

  • Salt & pepper to taste

  • 2 cups spinach or kale (optional)

  • ¼ cup chopped fresh parsley

Instructions

  • Heat olive oil in a large pot. Sauté onion, carrots, and celery for 5–7 minutes. Add garlic and cook 30 seconds.

  • Add barley, tomatoes, broth, bay leaf, thyme, salt, and pepper. Bring to a boil.

  • Reduce heat and simmer 40–50 minutes until barley is tender.

  • Stir in greens and cook 5 minutes more. Remove bay leaf.

  • Garnish with parsley and serve hot.