This Vegetarian Barley Soup is hearty, nourishing, and packed with fresh vegetables and aromatic herbs simmered in a rich broth. A cozy, wholesome meal that’s easy, budget-friendly, and perfect for meal prep.
2 tbsp olive oil
1 onion, chopped
2 carrots, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 cup pearl barley
1 (14.5 oz) can diced tomatoes
6 cups vegetable broth
1 bay leaf
1 tsp dried thyme
Salt & pepper to taste
2 cups spinach or kale (optional)
¼ cup chopped fresh parsley
Heat olive oil in a large pot. Sauté onion, carrots, and celery for 5–7 minutes. Add garlic and cook 30 seconds.
Add barley, tomatoes, broth, bay leaf, thyme, salt, and pepper. Bring to a boil.
Reduce heat and simmer 40–50 minutes until barley is tender.
Stir in greens and cook 5 minutes more. Remove bay leaf.
Garnish with parsley and serve hot.